CUSTOMIZED YOGA STEPZ PLAN
BASED ON YOUR AGE:
Do you know Yoga Stepz?
How much time do you spend walking on a typical day?
How often do you take long walks or go hiking?
How many times do you exercise during the week?
Have you ever tried yoga?
Can you touch the floor without bending your knees?
How would you describe your current body?
What is your dream body?
When was the last time you felt satisfied with your body?
How often do you feel stressed?
Lose weight and eliminate stress with your personalized plan
Your easy-to-follow program is designed to strengthen your confidence and motivation.
No matter if you are an expert or a beginner, we will help you look better, feel better, and achieve the body of your dreams.
How many hours do you usually sleep?
How much water do you drink per day?
Are you currently following a specific diet?
What time do you usually have breakfast?
And what about lunch?
What time do you usually have dinner?
Have you gained weight in the past 3 years?
☝️ HEALTH BENEFITS: Studies have shown that losing 10% or more of your body weight can reduce the risk of certain obesity-related diseases, such as heart attacks, high blood sugar, and blood vessel inflammation.
What is your age?
☝️ We ask for your age to create your personalized plan.
Older people tend to have more body fat than younger people with the same BMI.
Please wait, we are processing the information...
Here is your personal summary:
Your BMI is: / (( / 100) * ( / 100))
Weight: - Height:
Below 18.5
Underweight
May indicate malnutrition or insufficient body mass. Increased risk of health problems.
Small portion at risk of malnutrition
74%
High risk of anemia and nutritional deficiencies
Between 18.5 and 24.9
Normal weight (Eutrophy)
Indicates a range considered healthy, with a reduced risk of weight-related diseases.
Half of the population falls within a healthy range
19%
Lower incidence of weight-related diseases
Between 25 and 29.9
Overweight
May suggest a moderate accumulation of body fat. Slight risk of complications such as diabetes and hypertension.
Indicates a tendency to be overweight.
72%
Increased risk of hypertension and high cholesterol.
Between 30 and 34.9
Grade I Obesity
Indicates a significant excess of weight. Increased risk of metabolic and cardiovascular diseases.
Need for monitoring and prevention
82%
Higher probability of type 2 diabetes.
Between 35 and 39.9
Grade II Obesity
Severe excess weight. High risk of serious problems such as sleep apnea and joint diseases.
Cases of severe obesity are less common.
77%
Significant risk of cardiovascular diseases.
Above 40
Grade III Obesity (Morbid Obesity)
Critical condition of extreme obesity, associated with a high risk of fatal complications and mobility problems.
Few people have extreme obesity.
87%
High probability of serious complications, including respiratory failure.
Now
Goal
BMI:
/ (( / 100) * ( / 100))
Fitness level:
Low
BMI:
24.69
Fitness level:
High
Your Yoga Stepz training program is ready!
Target weight
Offer valid if you buy today:
From ₦55.200 to
₦8.200
cash
What you will get
Personalized weight loss plan
Refine your silhouette and tone your body with simple and enjoyable Yoga Stepz exercises.
Easy-to-follow personalized meal plan
Reach your goals faster and enjoy your favorite meals with a plan designed by expert nutritionists.
Fasting, water, and step tracking
Track and celebrate your progress in your weight loss journey while adopting healthy habits.
Stress management techniques
Eliminate stress and boost your confidence by following your personal mindfulness guide.
More than 100 guided meditations
Follow our guided meditations from experts for deep relaxation and renewed energy.
Challenges to build good habits
Create your ideal routine to easily reach your body goals and stay motivated.
Discover testimonials from real people:
Oluwaseun Adeyemi, 28 ⭐⭐⭐⭐⭐
“In recent years, I kept gaining weight and no diet or workout was helping me. But everything changed when I discovered Yoga Stepz. After only 3 weeks on my program, the results are incredible – I’ve already lost 17 kg. I look and feel better than I did in university.”
Folake Oladipo, 47 ⭐⭐⭐⭐⭐
“Yoga Stepz changed my life. I finished my program and reached my target weight (lost more than 25 kg!). I loved it so much! Now I feel much more energetic, my back pain is gone, and I can fit into my old jeans again!”
Ngozi Nwankwo, 33 ⭐⭐⭐⭐⭐
“I’m an emergency nurse and I have a chaotic schedule. I always struggled with body image and low self-esteem. My therapist suggested I try yoga with walking. At first, I was skeptical, but I lost 14 kg in 7 weeks! Honestly, I feel happier and more confident. And this program fits perfectly into my routine. 5 stars!”
Get visible results in 4 weeks!
Offer valid if you buy today:
From ₦55.200 to
₦8.200
cash
Frequently Asked Questions
What is Yoga Stepz?
Yoga Stepz is a workout that combines three powerful techniques: yoga exercises, walking sessions, and mindfulness. It’s very easy to start and requires no equipment. Whether you are a beginner or an expert, we will adapt it exactly to your needs.
Lose weight, eliminate stress, and improve your health — all at the same time. It’s a workout designed to be gentle on your body, while helping you strengthen your muscles, stay calm, and keep your energy.
Whether you want to get in shape, relax, or simply feel better every day, Yoga Stepz makes it possible in a fun and easy-to-follow way.
When will I see results from my program?
Physical changes, like weight loss and a toned body, are generally seen between day 16 and day 24.
89% of our users noticed reduced stress, improved mood, and increased energy within the first 2 weeks.
How much time per day is required for my program?
Your Yoga Stepz plan is specially designed to fit your daily lifestyle, schedule, current level, and goals. A Yoga Stepz session can take only 15 minutes.
We understand the importance of going at your own pace. That’s why you can always adjust the plan as you progress.
Will I need equipment or a gym membership?
No, you don’t need any special equipment or a gym membership.
The personalized Yoga Stepz plan is designed to be easy to start, using a combination of walking and yoga exercises that you can do at home or outdoors.
I’ve never done yoga before, will Yoga Stepz be too difficult for me?
Yoga Stepz is designed for all fitness levels, including beginners.
The program includes simple, easy-to-follow yoga poses, as well as walking routines that gradually increase in difficulty as you feel more comfortable and experienced.
In addition, we provide clear instructions through the Yoga Stepz app to guide you every step of the way.
The Yoga Stepz plan is designed to be your personal yoga teacher, your wellness coach, and your motivator — all in one!
7-Day Money-Back Guarantee
Yoga Stepz is covered by a 100% money-back guarantee.
We are so confident our program will help you that we guarantee a full refund within 7 days of purchase if you don’t see visible results in your life, even after following your plan as instructed.